Month: December 2014

Examining the knot

Couples share the dynamics of marriage through the years   Marriage is a journey that everyone travels differently. Throughout the years, couples celebrate different types of joy and battle different types of struggle. However, no matter where the couple is on the long road of partnership, the one goal is […]

For the love of the game

Who said football was just for guys? With football season in full effect, fans are immersed in tailgates, tackles and touchdowns. And while male fans everywhere cleaned out the man cave and created their teams for fantasy football, plenty of female football fanatics were doing the same — if not […]

How to work out in four minutes

So you don’t have time to work out? You say there aren’t enough hours in the day? FALSE. Well, now you do. Enter Tabata training. Tabata (pronounced “tuh-bah-tuh”) is a form of High Intensity Interval Training (HIIT) in which people work out at a maximum level for 20 seconds, rest […]

The ultimate family home

Dream house becomes a reality for Grannells ELKHART, Ind. — Thirty-two year-old Alicia Grannell is no stranger to a fast-paced lifestyle. Before giving birth to her almost three-year-old daughter Peyton, the certified registered nurse spent nearly a decade working in intensive care units, emergency rooms and open-heart recovery suites. While […]